let's do it!
Take the guesswork out of eating and get CLARITY + CONFIDENCE on eating to heal your digestion.
nutrition intensive
Master your meals
let's make nutrition work for you
Count me in!
get your meals on lock down
I know what it is like to feel overwhelmed and frustrated by all of the conflicting advice when it comes to eating to heal your gut. Grocery shopping is stressful, eating out is a minefield, and the simple pleasure of enjoying a meal is loooong gone. And at the end of the day you are still constipated & bloated even though you are trying so hard to eat "right." It doesn't have to be that way - imagine if you knew exactly what to eat in every situation to keep your digestion running smoothly AND you actually liked that food - as in, no generic meal plan where you hate half the foods but feel like you have to eat them for the sake of health.
been there. hated that.
but it can become so simple!
Tired of constantly second guessing what's on your plate?
This intensive is For You If:
if the shoe fits...
• you are overwhelmed by eating and constantly question what's on your plate
• you feel like you have tried every diet in the book with no changes in your constipation, bloating, gas & pain
• you want to be able to order from a restaurant menu and ENJOY your night out without being uncomfortably bloated or not pooping in the morning
• you want to never feel confused about what to buy at the grocery store ever again
• you want to enjoy your food and actually feel good after eating it
I want to be a master!
I'm in! Sign me up!
Make eating a no-brainer!
So many women think that they are eating healthy when the reality is that a lot of the things they are putting in their mouth are causing them MORE issues. Add the stress of obsessing over your food & you've got a recipe for constipation + bloating!
If you're eating all the right things but still struggling with digestive symptoms, this tells me that your nutrition actually isn't designed to help you heal.
You need to know exactly what to put on your plate to fix constipation, bloating, gas & pain for good, and this is exactly what we are doing inside of Master Your Meals! Together we work to create a plan of eating that heals your gut, gets rid of questions + overwhelm, and helps you get excited for your meals.
Do you ever wish you had a friend you could text and ask about your lunch that could give you alllll the advice?
Hi, its me:) I'm that friend now!
- N.G.
My appetite has improved and I actually look forward to my breakfast and lunch now. I am pooping every day now, have energy all through the afternoon, and sleeping deeper and waking more energized, and I always know what to eat!
No more decision fatigue or overwhelm
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Client review
naomi c.
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You must work with her!
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REVIEW NO. 2 of 2
A 60 minute call to discuss the food log/feedback with suggestions + substitutions customized to your lifestyle, preferences and current symptoms.
My personal feedback on your specific diet so we can fill the gaps in your nutrition so you can stop second guessing & know exactly what to eat to heal your gut.
A link to a 7 day food log for you to fill out with instructions + tips.
what's included:
MYM
Details
I'm In! SIgn me up!
INVESTMENT: $207
You'll walk away never second guessing your nutrition or another diet again for complete clarity in your nutrition + peace knowing that every time you eat, you're healing your gut one plate at a time!
TAke me to checkout!
work with me to get clarity + peace
Look forward to mealtime because your food is both absolutely delish & you know it is working for your body to heal constipation + bloating - no more confusing diets, food eliminations, and nagging symptoms.
are you Ready?
